Online ‘Sleep’ cour­se against insom­nia with HelloBetter

Hell­o­Bet­ter – mana­ge your own men­tal health and impro­ve your qua­li­ty of life – any­whe­re and at any time, with no wai­ting lists.

Sleep bet­ter with HelloBetter

Final­ly, a good night’s sleep! With our Hell­o­Bet­ter ‘Sleep’ cour­se your sleep dif­fi­cul­ties can come to an end. Over 8 weeks you’ll learn ever­y­thing you need to know to sleep well again. 50% of par­ti­ci­pan­ts had no sleep pro­blems by the end of the cour­se, and 90% would recom­mend it to a friend.

What to expect

This sci­en­ti­fi­cal­ly pro­ven cour­se will help you to impro­ve your sleep qua­li­ty. Based on pro­ven stra­te­gies from cogni­ti­ve beha­vi­oral the­ra­py and cur­rent sleep rese­arch, it con­ta­ins a total of 8 online cour­se units of about one hour each. You can stu­dy at your own pace and access the cour­se for an enti­re year.

With artic­les, vide­os, audio con­tent, and inter­ac­ti­ve exer­ci­s­es, the cour­se is not just effec­ti­ve, but fun too! Through a varie­ty of methods you’ll learn:

• the most effec­ti­ve psy­cho­lo­gi­cal stra­te­gies for impro­ving sleep
• to under­stand your own sleep and the cau­ses of your sleep problems
• how to posi­tively chan­ge your slee­ping habits using pro­ven methods
• how to cope with evening or night­ti­me worry and dif­fi­cult feelings
• your per­so­nal sources of strength and how to harness the­se to impro­ve your sleep

You can impro­ve your sleep qua­li­ty with rela­xa­ti­on and visua­li­sa­ti­on exer­ci­s­es, quiz­zes, an inter­ac­ti­ve sleep dia­ry, and much more. Exam­p­le cour­se par­ti­ci­pan­ts accom­pa­ny you through each modu­le so you know exact­ly what to do.

You will recei­ve gui­dance from a qua­li­fied psy­cho­lo­gist or psy­cho­the­ra­pist, who will accom­pa­ny you for the enti­re three months. This includes a moti­vat­ing, writ­ten feed­back on your exer­ci­s­es and pro­gress after each unit. The Hell­o­Bet­ter ‘Sleep’ cour­se is made by real peo­p­le for real peo­p­le – for a good night’s sleep.

This cour­se is sui­ta­ble for you if…

• you have trou­ble fal­ling asleep, wake up too ear­ly in the mor­ning, or can’t sleep through the night
• your sleep pro­blems are inter­fe­ring with your dai­ly life and you feel weak and exhausted
• you think about your sleep a lot and it worries you
• you want to impro­ve your gene­ral sleep quality

Book your online-trai­ning now if you suf­fer from insomnia.

direct­ly at HelloBetter: