Coro­na online cour­se – Calm through the cri­sis with HelloBetter

Hell­o­Bet­ter – mana­ge your own men­tal health and impro­ve your qua­li­ty of life – any­whe­re and at any time, with no wai­ting lists.

Calm through the coro­na-cri­sis with HelloBetter

The Hell­o­Bet­ter “Calm through the Cri­sis” cour­se will help you streng­then your men­tal health during the COVID-19 pan­de­mic. Over 8 weeks you’ll learn ever­y­thing you need to know to prac­ti­ce self-care and cope bet­ter with ten­si­on, worry, and fear around the coronavirus.

Our initia­ti­ve ‘Calm through the cri­sis’ has been sel­ec­ted by the World Eco­no­mic Forum as one of the world’s most out­stan­ding inno­va­tions in grap­pling with the pandemic’s aftermath. 

What to expect

The cour­se con­tent is based on the world’s most sci­en­ti­fi­cal­ly pro­ven online cour­se for pre­ven­ting and coping with stress. In 6 ran­do­mi­zed con­trol­led stu­dies, this cour­se was pro­ven effec­ti­ve in redu­cing stress long term, with half of all par­ti­ci­pan­ts com­ple­te­ly stress-free! The new chan­ges in our lives and the asso­cia­ted ten­si­on, worry, and fear pose new chal­lenges. We have the­r­e­fo­re adapt­ed our sci­en­ti­fi­cal­ly based cour­se spe­ci­fi­cal­ly to the cur­rent cri­sis. The skills you learn in this cour­se will be valuable both in the short and long term, which is par­ti­cu­lar­ly important given the fast chan­ging natu­re of the situa­ti­on. You will learn pro­ven stra­te­gies from the field of cogni­ti­ve beha­vi­oral the­ra­py via 8 online cour­se units of about one hour each. You can stu­dy at your own pace when­ever suits you, and access the cour­se for a who­le year after sig­ning up.

With artic­les, vide­os, audio con­tent, and exer­ci­s­es, the cour­se is fun as well as effec­ti­ve. Through a varie­ty of methods, you’ll learn how to:

  • iden­ti­fy the cau­ses of ten­si­on and stress
  • iden­ti­fy what is chal­len­ging you per­so­nal­ly during the coro­na­vi­rus crisis 
  • effec­tively sol­ve exis­ting problems
  • cope bet­ter with unsol­va­ble problems
  • iden­ti­fy and harness sources of strength
  • face dif­fi­cult thoughts and fee­lings, and emer­ge from the cri­sis psy­cho­lo­gi­cal­ly stronger

Through rela­xa­ti­on and visua­li­sa­ti­on exer­ci­s­es, quiz­zes, an online dia­ry, prac­ti­cal exer­ci­s­es for ever­y­day life, and much more, you can explo­re and chan­ge your per­so­nal expe­ri­ence of the coro­na­vi­rus cri­sis. Exam­p­le cour­se par­ti­ci­pan­ts who are affec­ted men­tal­ly, phy­si­cal­ly or pro­fes­sio­nal­ly by the cri­sis accom­pa­ny you through each modu­le, so you know exact­ly what to do.

The Hell­o­Bet­ter calm through the coro­na cour­se is made by real peo­p­le for real peo­p­le – to pro­mo­te men­tal health in this time of crisis.

Book your online-trai­ning now if you want to calm through the Coro­na crisis.

direct­ly at HelloBetter:

Leave a Reply