Drink less with HelloBetter

Hell­o­Bet­ter – mana­ge your own men­tal health and impro­ve your qua­li­ty of life – any­whe­re and at any time, with no wai­ting lists.

Drink less alco­hol with HelloBetter

The Hell­o­Bet­ter “Drink less alco­hol” cour­se will help you on your way to a healt­hy rela­ti­onship with alco­hol. Within 8 weeks you will learn stra­te­gies to con­scious­ly redu­ce your alco­hol con­sump­ti­on. Plea­se note that our “Drink less alco­hol” cour­se is curr­ent­ly only available in German.

What to expect

This sci­en­ti­fi­cal­ly pro­ven, inter­ac­ti­ve online cour­se aims to help you redu­ce your alco­hol con­sump­ti­on and sup­port you in forming a bet­ter rela­ti­onship with alco­hol. It was deve­lo­ped by psy­cho­the­ra­pists, sci­en­tists, and affec­ted peo­p­le, and a cli­ni­cal stu­dy has pro­ven its effec­ti­ve­ness in redu­cing alco­hol con­sump­ti­on up to 6 months after com­ple­ti­on of the cour­se. Based on pro­ven stra­te­gies from cogni­ti­ve beha­viou­ral the­ra­py accor­ding to the latest rese­arch, it con­ta­ins a total of 8 online cour­se units of about 1 hour each, which you can fit fle­xi­bly into your ever­y­day rou­ti­ne. After sig­ning up, you can access the cour­se for an enti­re year, allo­wing you to deepen your lear­ning over time. 

With enga­ging texts, vide­os, audio con­tent, and exer­ci­s­es, the cour­se is fun as well as effec­ti­ve. Through sci­en­ti­fi­cal­ly pro­ven methods, you will learn to:

• under­stand your own alco­hol con­sump­ti­on bet­ter with a self-test
• effec­tively mana­ge pro­blems ins­tead of drin­king in dif­fi­cult situations
• iden­ti­fy what gives you strength in ever­y­day life and how to use this optimally 
• cope bet­ter with dif­fi­cult thoughts and feelings 
• lead your life in a self-deter­mi­ned way and enjoy alco­hol con­scious­ly through the skilful for­mu­la­ti­on and imple­men­ta­ti­on of goals

Through inter­ac­ti­ve exer­ci­s­es, an online dia­ry, and useful ever­y­day tasks, you can trans­form your alco­hol con­sump­ti­on and con­scious­ly shape your ever­y­day life. Exem­pla­ry trai­ning part­ners, who­se deve­lo­p­ment you can fol­low throug­hout all cour­se units, will accom­pa­ny you on your way. A qua­li­fied psy­cho­lo­gist will gui­de you through the enti­re cour­se and pro­vi­de a moti­vat­ing, writ­ten feed­back on your exer­ci­s­es and pro­gress after each unit. 

The Hell­o­Bet­ter ‘Drink less alco­hol’ cour­se is made by real peo­p­le for real peo­p­le – for a healt­hy rela­ti­onship with alcohol.

This cour­se is sui­ta­ble for you if…

•  you want to review and chan­ge your drin­king habits
• your alco­hol con­sump­ti­on affects your ever­y­day life and your thoughts revol­ve around alcohol
• you want to deal with dif­fi­cult situa­tions and moods effec­tively rather than resort­ing to alco­hol, ther­eby living a self-deter­mi­ned life
• you are not expe­ri­en­cing an alco­hol addiction

Book your online-trai­ning now if you want to drink less.

direct­ly at HelloBetter: